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EP291: Monitoring Your Thoughts, Breaking Through Negative Patterns, & Turning Adversity Into Your Driving Force

Podcast Archive


There’s a world of difference between someone with a positive mindset and a negative mindset. Alex shares a mindset example of something he recently witnessed at the gym. Our thoughts play a big, big role in our lives and it’s something that you shouldn’t take for granted.

Key Takeaways:

  • Alex recently discovered what his gifts are, and that’s to help others.
  • Alex goes to Orange Theory Fitness and works out with a personal trainer twice a week.
  • When we’re faced with adversity, our minds tend to default to the negative.
  • Everything you see around you began with a thought, it began with an idea, and someone followed through on that idea.
  • When you go through adversity, what are some of the positives you get out of it?
  • Don’t feel passionate about waking up on Monday mornings? Hit the pause button.

Mentioned in This Episode:

Feel free to connect with Alex about doing a JV! Email him at

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“I’m on this quest to just give you the very best I can.”

“We tend to default about what’s difficult about the situation vs. what we’re becoming in the process.”

“Our thoughts govern our whole lives.”

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