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EP354: THE CODE – 5 Steps That Will Transform Your Life

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Alex was inspired by Pat Precourt’s recent talk about ‘The Code.’ It made Alex realize he had fallen off with his morning routine and he hasn’t been as productive throughout the day. There are five steps to help you change your behavior and change your habits and Alex walks through each step with you, today!


Key Takeaways:

  • Alex was really inspired by Pat Precourt’s talk about ‘The Code.’
  • Alex is a huge fan of morning routines, but lately, he’s fallen off the wagon with it!
  • Alex kept thinking that he ‘should’ get back on it, but always found an excuse not to! And he hated the feeling.
  • Pat said something at the beginning of his talk, “If you really want to change, connect it to an emotional state.”
  • What’s the net effect of a positive, successful day?
  • Look at yourself in the mirror — you’re the only one to blame for your failure and your success.
  • Alex shares five steps that will help you change your habits for the better.
    • Step one: Awareness.
    • Step two: Desire.
    • Step three: Knowledge.
    • Step four: Action.
    • Step five: Perseverance.
  • Change is not free!
  • Alex is so proud to see so many breakthroughs happening in his ASCEND mastermind. Doors are open for a short period of time!

Mentioned in This Episode:

Interested in joining the Hybrid Coaching & Mastermind Group Alex & Steve launched? Apply to Join ASCEND

Connect with Pat



“If you really want to change, connect it to an emotional state.”

“What is going to be the trigger that’s going to get you moving?”

“Focus on the emotion that creates the behavior so that you can allow change to occur.”

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