Today, Alex Pardo dedicates this episode to highlight some takeaways of the book, Atomic Habits as part of his 75 Hard Journey. Get inspired on how it made a profound impact on his life, and how to create and sustain good habits that would reinforce the person that you are and/or wish to become.
KEY TAKEAWAYS:
- The 4 laws of Atomic Habits
- 2 Takeaways of this episode
- How to avoid bad habits?
- Examples of Implementation intention
RESOURCE MENTIONED:
BOOK MENTIONED:
ASCEND:
Don’t Wait To Enjoy Your Life, Tomorrow, Live It Today!
How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:
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🚀 How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life Don’t Wait To Enjoy Your Life Tomorrow, Live It Today ▶︎ https://www.AscendYourSuccess.com/
TWEETABLES:
- “All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.” – James Clear
- “If life throws you a curveball, and you forgot to do a habit, make sure you never miss twice. Make sure you immediately get back on track” – Alex Pardo
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★ INSTAGRAM → http://instagram.com/alexpardo25
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★ LINKEDIN → https://www.linkedin.com/in/alex-pardo
★ YOUTUBE → https://www.youtube.com/alexpardo
ASK ALEX A QUESTION:
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