In this quick episode, Alex discusses the importance of a morning routine and why getting up on the right foot each and every morning sets you up for success. To give you an example, Alex also talks about what is currently working for him and reminds the audience to keep testing the routine out until you’ve perfected what works for you.

Key Takeaways:

• Let’s talk about your morning routine and why it matters.

• What does Alex do every single morning?

• You should aim to get a full night’s sleep. Your body needs the rest.

• Eat healthy. It’s very hard to accomplish goals if your body feels terrible.

• Alex loves waking up at 4:30-5am.

• Don’t hit the snooze button, you’re not doing yourself any favors.

• Put your alarm clock on the other side of the room.

• Alex loves Headspace and working out.

• Create your to-do list the night before.

• Work in sprints instead of marathons. Break your day down in chunks.

• Create a schedule that reflects your lifestyle.

Mentioned in This Episode:

www.headspace.com/

Morning Routine – How To Crush Your Day – Mindmap Resource

Click Play To Watch The Video:

Tweetables:

“You have to know what makes your body go, what makes it tick, but you’re not going to get there until you test it out.“

“Sometimes in life, you need to slow down in order to speed up.“

“Create your to-do list the night before, so in the morning you’re not scrambling trying to figure out what to do.“

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