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EP193: My Exact Morning Ritual Revealed (and Why Having One is Critical To Your Health & Success!)

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Alex has seen his morning routine evolve over the years, but he has never forgotten the importance of having one. Nearly every high-level achiever out there has a morning routine and there’s a reason for it. On today’s episode, Alex shares what his morning routine looks like and leaves you with seven questions (courtesy of Tony Robbins) that you should be asking yourself daily.


Key Takeaways:

  • Always strive to improve yourself. Find people who lift you up.
  • Make sure you enjoy the journey as you’re striving for your goals.
  • Alex has noticed that high achievers have some sort of morning ritual.
  • Alex’s morning ritual has changed over the years. He reflects on what he used to do three years ago.
  • What happens if you don’t have a morning routine?
  • Alex shares what his current morning routine looks like.
  • Flood your body with water when you wake up. Your body is dehydrated!
  • Alex watches his vision video every morning while he’s brushing his teeth.
  • Goals are kind of meaningless until there’s a strong reason attached to them. When you write down your goals, make sure they MEAN something to you.
  • Tony Robbins recommends that you ask yourself these seven questions.

Mentioned in This Episode:

Alex would really appreciate it if you could leave a review in iTunes: Flip Empire on iTunes

Episode 15:Set Yourself up for Success With a Morning Routine — Thursday’s Q&A Session”

Feel free to connect with Alex about doing a JV! Email him at



“That should be everybody’s goal, to be the best version of yourself that you can possibly be.”

“It’s not what you get, it’s who you become.”

“When you don’t have a morning routine, you wake up in worry.”

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